Embrace Your Adolescence, Embrace Your Health.

Some of the physical changes that occur during adolescence include:

• For girls: Breast development, pubic hair growth, menstruation, widening of the hips
• For boys: Enlargement of the testes and penis, pubic hair growth, voice deepening, facial hair growth, muscle development

Puberty is a period of rapid physical growth and development that occurs during adolescence. Adolescence is a broader term that refers to the entire period between the ages of 10 and 19.

Girls usually start to menstruate between the ages of 10 and 16.

Some of the emotional changes that occur during adolescence include:

• Mood swings
• Increased sensitivity
• Stronger feelings of love and hate
• Greater desire for independence

Some of the social changes that occur during adolescence include:

• Spending more time with friends and peers
• Developing romantic relationships
• Becoming more independent from parents

Some of the risks associated with early sexual activity include:

• Increased risk of pregnancy
• Increased risk of STIs
• Negative emotional consequences

Some of the signs and symptoms of depression in adolescents include:

• Loss of interest in activities
• Changes in appetite or sleep
• Feelings of sadness or hopelessness
• Difficulty concentrating
• Thoughts of death or suicide

Some of the signs and symptoms of anxiety in adolescents include:

• Excessive worry
• Physical symptoms such as sweating, rapid heartbeat, and difficulty breathing
• Avoidance of situations that trigger anxiety
• Difficulty concentrating

Some of the signs and symptoms of eating disorders in adolescents include:

• Extreme weight loss or gain
• Obsession with food or weight
• Distorted body image
• Irregular eating patterns

Some of the ways to help adolescents cope with stress and anxiety include:

• Healthy lifestyle: Eating a healthy diet, getting regular exercise, and getting enough sleep
• Relaxation techniques: Practicing relaxation techniques such as deep breathing, yoga, and meditation
• Talking to someone: Talking to a trusted friend, family member, or mental health professional I hope this content is helpful. Please let me know if you have any other questions.